“You can’t stop the waves, but you can learn to surf.”
Corporate wellbeing
Evidence-based wellbeing & training for teams under pressure
Trauma-informed somatic practices, nervous system regulation skills, breathwork and resilience training for organisations that take staff wellbeing seriously — delivered by a senior charity manager, academic lecturer and yoga therapist with over a decade of experience.
Why organisations work with Rachel
Unlike generalist corporate wellness providers and yoga teachers, Rachel brings a rare combination of:
Clinical credibility: As Senior Manager at PTSD UK and lead trainer of the PTSD UK Academy, Rachel sits at the forefront of trauma research and training. Combined with her role as faculty lecturer for The Minded Institute, this means every session is grounded in the latest evidence, drawn directly from the front line of the field.
Track record at scale: A decade of experience in delivering workshops and training at internationally renowned retreats and major national organisations, from government bodies to NHS Trusts and global corporates.
Genuine specialism: Most workplace wellbeing providers offer surface-level tips for relaxation. Rachel's background in trauma and nervous system education means sessions go deeper: participants leave with an understanding of why stress responses happen, not just how to breathe through them.
Sessions designed for lasting change: Rachel's workshops aren't simply a single feel-good session. Participants leave with tools they actually integrate into daily life, based on an ability to translate evidence-based research into accessible habits that stick long after the workshop ends.
“Rachel’s way of sharing psychoeducation is powerful: combining insight, deep knowledge, and science-backed practices that help build genuine self-efficacy. She empowers you with the belief that you can succeed, meet your goals, and grow from a place of compassion.”
- Zakiya, UK
“Rachel has a vast understanding of her field and did such an incredible job of distilling it in a way that best resonated with me. I've always been a science-minded person, perhaps a bit sceptical of healing/spiritual practices, but Rachel's ability to use a research-backed approach to explain the physiological effects and benefits of the tools she introduced to me was exceptionally helpful.”
- JAson, USA
“Rachel’s Tools for Anxiety workshop is definitely one of the best workshops I have ever been to! It was incredibly thorough and well-designed—you will be fascinated by how much work she has put into stress, trauma & anxiety research, and how amazing and supportive she is in her delivery. Rachel will give you a workshop with rock-solid evidence-based science and accessible, practical tools for you and your team.”
- Dung, Vietnam
HOW CAN I SUPPORT YOUR TEAM?
Reach out and tell me about your team, your goals and your budget. From there, we’ll shape the session together — every workshop and programme is tailored to your organisation's real context, whether that's a general wellbeing day or a response to something more specific your team is navigating.
Based in Liverpool, I deliver in person or online, nationwide, in your offices or a venue of your choice. Sessions are priced according to format and group size, from £450 for a single short session through to £1,200+ for full-day and multi-week programmes.
Ready to bring evidence-based wellbeing to your team? Get in touch for a tailored quote.
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Lunch-and-learns and standalone team sessions on stress physiology, breath practices and trauma-informed regulation skills; ideal for wellbeing days, awareness weeks, or a low-commitment introduction.
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Deeper dives combining nervous system education, breath and movement practices, mindfulness and reflective integration. Popular for team away days and wellbeing-focused offsites.
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Flexible by design. Choose a retreat-style wellness day curated around a theme (such as mindfulness, resilience or burnout) or a trauma-informed wellbeing training day drawing on Rachel's PTSD UK expertise.
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An adapted version of Rachel's established 4-Week and 8-Week Mindfulness and Yoga Therapy courses, delivered as a workplace cohort programme for organisations wanting sustained impact rather than a one-off event.